Running Vows: Thou Shalt Learn From Your Mistakes

Ahhh, heatstroke… how it makes one reflect on one’s laziness and stupidity. In honor of my horrible run the other day, I am posting the following new running vows/commandments:
Thou Shalt Always Have Ice In Freezer

Thou Shalt Hydrate After Drinking Wine The Night Before A Run In The Summertime

Thou Shalt Never Drink Wine The Night Before A Run In The Summertime

Thou Shalt Stop Wearing Compression Shorts In Temps Over 75 Degrees

Thou Shalt Remember To Eat Within 6 Hours of A Run

Thou Shalt Never Replace Water Consumption With Coffee Consumption

Thou Shalt Not Run Between The Hours Of 9am And 7Pm While Living In South Florida

Thou Shalt Not Feel Dizzy And Continue To Run 3 More Miles

Thou Shalt Apologize To Spouse For Saying Spouse Was Overreacting To Suggest Not Running In 90 Degree Heat And 90 Percent Humidity Whilst Being Hungover

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